“For a child, stories are more than words—they are portals to possibility, healing, and self-discovery.” —Lisa Watson

Mindfulness Within Series
Through focused breathing and grounding exercises, children discover their natural ability to find calm in any situation. Features our beloved Courage learning to navigate big emotions with simple, practical tools. 
COURAGE FINDS HIS BREATH

COURAGE FINDS HIS BREATH

for years 0-3

Introduce your little ones to the magic of mindful breathing with Courage, the adorable bunny. When Courage feels sad about his broken toy, he learns a powerful tool to manage his emotions: focused breathing. Through captivating, high-vibrational illustrations, babies and toddlers will be drawn into Courage’s world as he discovers how to breathe like he’s smelling cookies, blowing out candles, and more. This enchanting board book gently introduces the concept of emotional regulation, showing even the youngest children how breath can transform sadness into love and gratitude.

COURAGE FINDS HIS CALM

COURAGE FINDS HIS CALM

for years 3-7

Join Courage the bunny on a sunny day that takes an unexpected turn. When Courage’s magnificent sandcastle crumbles, his disappointment threatens to overwhelm him. But with the help of his wise friend Callahan, Courage learns a valuable secret: the power of breath to restore calm. Through playful rhymes and gentle guidance, young readers will discover how to use their breath as an “anchor” during emotional storms. This charming tale teaches children that while we can’t always control what happens, we can learn to respond to situations, rather than react to them.

COURAGE FINDS HIS CARROTS

COURAGE FINDS HIS CARROTS

for years 5-8

Join Courage the bunny on a whimsical journey through the forest as he searches for his missing carrots. When Courage’s beloved bucket of carrots disappears, he sets off on a frantic quest, meeting friends who introduce him to valuable mindfulness techniques along the way. Through breathing exercises, gratitude practice, and grounding, Courage learns to calm his racing thoughts and stay present. This charming tale shows children how focusing on the here and now can lead to clarity, peace, and even help solve problems – like finding those elusive carrots!

Exciting News: A Transformative Partnership!

I’m thrilled to announce a groundbreaking collaboration with Morgan James Publishing. This partnership marks a significant milestone in our mission to awaken consciousness and foster healing across generations. Morgan James Publishing has recognized the transformative potential of the (re)Parenting approach and has embraced both my adult work and children’s series.

Our partnership includes:
  • “(re)Parent Yourself to Find Healing in All Your Relationships”
  • All three books of Awaken the One’s first children’s book series on MINDFULNESS WITHIN:
    • “Courage Finds His Breath” (ages 0-3)
    • “Courage Finds His Calm” (ages 3-7)
    • “Courage Finds His Carrots” (ages 5-8)
 
 
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